This Set Contains: Hello Cup S/M (Small/Medium) Our ‘one size fits most’ menstrual cup. As a rule of thumb we recommend the S/M for users under 35. Physically active/fit users often find the S/M is best for them regardless of age or whether they’ve had children. The diameter of the S/M is 41mm and the overall length, including the toggle, is 59mm. It holds 21mls (to the holes). Designed by a nurse and made out of medical grade TPE, the cup holds three times more liquid than tampons. An environmentally friendly option to regular tampons and pads, the Hello Cup is reusable for years. Hello Reusable Liners (3 Pack) Our Hello Liners are seriously the cutest reusable liners in town. Perfect as a back up to your Hello Cup or for everyday use to replace single-use panty liners. The top layer, printed in our new gorgeous floral design, is made from 100% organic Indian cotton. This cotton layer gives natural wicking (a fancy term for ‘drawing moisture away’), breathability and easy care. Beneath the top layer is the absorbent bit – it’s made from 100% bamboo fleece which locks away fluid. The third layer is waterproof, this ensures what’s locked away in the core stays there and doesn’t break free to ruin your day. And finally, the bottom layer backs you up with another layer of 100% Indian organic cotton. Hello Go Sterilising Spray 50ml Hello Go is your bestie when it comes to keeping your hands and cup protected from nasties. Non-toxic and alcohol-free, Hello Go is the perfect size to keep in your bag. The water-based, patented formula by Zoono which will protect your hands and cup from viruses and bacteria for up to 24 hours. We still recommend you sterilise your cup at the end of each cycle by boiling for three minutes or soaking for 15 mins in water with a sterilisation tablet before you store it.