Improve your core stability, strength and flexibility with efficient and dynamic stretching exercises. EFFICIENT DYNAMIC WORKOUT SOLUTION Add a dynamic dimension to your exercises and take your performance to the next level. Core Sliders provide an efficient workout by challenging your core stability, cardiovascular endurance, strength and flexibility all at the same time. Most importantly, combining dynamic stretches with your mountain climbers, push-ups, lunges, planks and squats will help you
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