PrettyLittleThing The Little Book of Mindfulness - Green - Size: One Size
Focus, Slow Down, De-Stress More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness, Elizabeth Linley, herself a practitioner for over 30 years, has gathered together a seminal collection of over 15
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